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Tennessee Titans endorse Bunny Bread...


In case you didn't know it, Bunny Bread has been named the official bread of the Tennessee Titans. That's right; the NFL football team based in Nashville endorses Bunny Bread. So what exactly does that mean? Does the endorsement include loaf bread only? Does it bar each and every Titan from eating breads baked by competitors? Do the Titans have penalties in place for team members who might sneak a bite - or worse yet, make a three tier sandwich with Wonder Bread? Click HERE to read more from Dale regarding how sport and celebrity endorsements can affect your consumer choices.

TRUSTDale Tip of the Day: *Easy Tips to Stay Hydrated

1.Another great way to get your hydration needs met plus adding extra vitamins, enzymes, and antioxidants is to make a fruity blend of fruity juicy water with the pulp. Add 10 to 12 ounces of water in a blender, then add pieces of a whole piece of fruit chopped up. Blend and puree the mixture until it is a smooth juice.

Fruits to try that work excellent are peaches, pears, applies, citrus, kiwi, mangoes, and even tomatoes. Just 1 fruit to 10 - 12 ounces of water. Fruits have their own natural sugars and when you blend the pulp in you will be getting some added fiber. This definitely counts as an effective and delicious way to increase your hydration. Who says that drinking water must be boring and plain?

2.Drink a full glass of water whenever you think you are hungry. Drink a glass 15 to 30 minutes before your meals. We usually feel hunger cues 5 to 10 times per day and half of these pangs are really thirst cues. If you eat a snack when you are really thirsty, then you will find that you are still hungry when the snack has been consumed. You might also find yourself hungry 15 minutes later. This is because you are not actually hungry at all, you are thirsty. Try as you might, that candy bar will not quench your thirst. An added bonus to this step is that you will probably find that you actually eat less and may even drop a few pounds with no other adjustments to your meals or exercise routine when you simply drink water first before snacks and meals.