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|TRUSTDale Tip of the Day: *Tips to Help Senior Citizens and Older Adults to Spring into Shape|
With spring in the air, it's time to shake off the winter doldrums, lace up the running shoes and get moving! While many older people tend to slow down in winter, experts say that keeping active all year is a key to good health, particularly for senior citizens.
Check with your doctor before starting any exercise program if you do not exercise regularly, are older than 50, are significantly overweight, or have a chronic health condition such as diabetes, asthma, heart disease, or high blood pressure.
What senior citizens can do to spring into shape:
- Walking at the mall - climate control and even surfaces make mall walking a great way to stay in shape. Many malls have clubs - check yours out!
- Taking the stairs - stair climbing exercises the same muscles necessary for keeping your balance while rising from a chair, so it is important to keep these muscles strong.