July 26, 2010, after eight years of litigation, a federal jury unanimously agreed Atlanta businessman Billy Corey had been intentionally discriminated against by the city of Atlanta. It started in 2002, when Corey - a self-made businessman from humble beginnings in Atlanta's Cabbagetown neighborhood - was denied a contract to supply advertising resources inside Atlanta's airport. Click HERE to read more from Consumer Investigator Dale Cardwell regarding why the 11th Circuit Court of Appeals decided that despite overwhelming evidence, Corey didn't deserve the protection of the U.S. Constitution.
|TrustDale Tip of the Day: *Tips to Manage Anxiety and Stress|
Fitness Tips: Stay Healthy, Manage Stress
For the biggest benefits of exercise, try to include at least 2 1/2 hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1 1/4 hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.
- Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it's more fun to exercise while listening to something they enjoy.
- Recruit an "exercise buddy." It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
- Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.